Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
August 21st Newsletter: Stress Management and Mindfulness
Ruth Dottin, M.D. August 21, 2026 Lifestyle Psychiatry: Stress Management We have been going through a series on Lifestyle Psychiatry and have tackled the pillars of Diet, Exercise, and Sleep. Today, we will be diving into Stress Management and Mindfulness! Most of us have probably heard that stress can make your mental and physical health worse and have, at some point, received the advice to work on "stress management", but rarely are we given an explanation of why this matters or practical...
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