Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
August 7th Newsletter: Sleep and Circadian Rhythms - how to fix them!
Ruth Dottin, M.D. August 7, 2026 Lifestyle Psychiatry: How to Fix Sleep and Circadian Rhythms In our last newsletter, we dove deep into the self-perpetuating cycle of disrupted sleep and broken circadian rhythms, metabolic dysfunction and worsening mental health. Today, we will be exploring the question: How do we actually fix this? Let's talk about the most effective ways to reset your circadian rhythms, restore your sleep architecture, and maintain steady brain energy. 1. Light Exposure: As...
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