Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
July 17th Newsletter: Sleep and Circadian Rhythms
Ruth Dottin, M.D. July 17, 2026 Lifestyle Psychiatry: Sleep and Circadian Rhythms We have talked about the role of diet and exercise as powerful lifestyle interventions for mental health and today we are going to be talking all about Sleep and regulation of Circadian Rhythms! Why is this so critical? Disrupted sleep and broken circadian rhythms aren't just symptoms of mental health conditions—they are major, active drivers of psychiatric disorders. Let's talk about how your Circadian rhythms...
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