Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
July 3, 2026 Newsletter
Dr. Ruth Dottin July 3, 2026 Lifestyle Psychiatry: Exercise! Hello all! Last month, we completed our Lifestyle Psychiatry subseries on dietary interventions for mental health and today we will be jumping into the topic of Exercise! First, let's start with some definitions: What is the difference between physical activity and exercise? Physical activity is essentially any body movement that burns energy whereas Exercise is a more specific type of physical activity that involves a planned,...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?