Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
June 5th Newsletter
Ruth Dottin, M.D. June 5, 2026 Lifestyle Psychiatry: Diet Let's talk about food timing! (or Chrononutrition) If you are new to my Newsletter, welcome! We have been going through a series about Lifestyle Psychiatry and delving deep into diet! Today, we will be talking about food timing and why this matters for mental health conditions. Chrononutrition is an emerging field of nutritional science that focuses on the relationship between what we eat and when we eat. It is built on the foundation...
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