Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
October 2nd Newsletter: Social Connection & Co-Regulation
Ruth Dottin, M.D. October 2, 2026 Lifestyle Psychiatry: Social Connection & Co-Regulation Welcome to the last edition of our Lifestyle Psychiatry Series! Over the past few weeks, we’ve explored how diet, exercise, sleep, stress management, and elimination of toxins directly impact our mental health. Today, we are diving into a pillar far too often overlooked, but just as important: Social Connection and Co-Regulation. The "Epidemic of Loneliness" Most of us have heard of this concept, but...
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