Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
Patient Exercise Handout
Ruth Dottin, M.D. July 10, 2026 Patient Exercise Handout In our Newsletter last week, we talked all about exercise as an intervention for mental health. We explored the best types of exercise, which (ideally) include a mixture of cardio, strength and mind-body exercises. While most of us know that exercise is amazing for mental health, there remain plenty of barriers to implementing this recommendation - time, money, equipment, safe spaces, motivation and more. In an effort to break down some...
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