Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
September 18th Newsletter: Elimination of Toxins
Ruth Dottin, M.D. September 18, 2026 Lifestyle Psychiatry: Elimination of Toxins This was going to be the final edition of our Lifestyle Psychiatry Series, but there were just too many important things to cover regarding Elimination of Toxins! Instead, we will wrap up the series across the next two Newsletters. In our last edition, we discussed managing chronic stress through mindfulness, cognitive reframing, sleep architecture, and movement. Today, we will turn our attention to the first of...
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