Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
September 4th Newsletter: Chronic Stress Management
Ruth Dottin, M.D. September 4, 2026 Lifestyle Psychiatry: Stress Management - Chronic Stress In our last newsletter, we talked all about the impact of acute stress on the body and how to signal immediate safety to your nervous system. Today, we are diving into Part 2: Managing Chronic Stress and Building Long-Term Resilience! As a quick review, chronic stress and sustained cortisol elevations cause structural changes to the brain, including: Shrinking the Prefrontal Cortex (PFC): this...
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