Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
Sleep and Circadian Rhythms - how to fix them!
Ruth Dottin, M.D. August 14, 2026 Lifestyle Psychiatry: How to Fix Sleep and Circadian Rhythms In our last newsletter, we talked all about how to fix disrupted sleep and circardian rhythms. We talked about 6 interventions including: Light Exposure Meal and Metabolic Timing Temperature Stress Management Elimination of Substances Sleep Timing Behaviors I'll give you a sample of one below: 1. Light Exposure: As noted in the last newsletter, early morning light exposure tells the brain to trigger...
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