Providing education that seeks to empower both patients and providers to provide and advocate for the best quality mental health care. I provide a bi-weekly newsletter ($1/mo) and other resources that cover information that moves beyond symptom reduction, including the use of lifestyle interventions to target root causes of mental health symptoms, the importance of providing full informed consent and safe deprescribing, as well as providing neurodivergent-affirming care.
Support Group Resources
Ruth Dottin, M.D. September 25, 2026 Lifestyle Psychiatry: Social Connection and Support Hello all! Next week, I will be sending out the final Newsletter of our Lifestyle Psychiatry series, which will cover the vital role of Social Connection and Co-regulation. I know that a lot of people who engage with my content have faced deeply isolating experiences - whether navigating protracted withdrawal, managing chronic health issue(s), or working through mental health struggles. As we will explore...
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